Articles

Eat Purposefully

Eat Purposefully

May 9, 2018

In today’s fast paced world of hustle and bustle, we have forgotten how to sit down and enjoy our food. Everything is done in such a quick pace, that we do not even know how to smell and savour the mixture of flavours and spices, as well as odour of the food. More often than not, people just stuff their food in their mouth and scuff the whole thing. Because of all the rush created by this busy life, people also don’t get to carefully choose healthy foods. Instead they grab the quickest, and usually the most processed and cheapest meals. This has resulted to an unhealthy population globally. Note always that you have a choice of stopping and taking a few seconds to choose LIFE, Health, and Wellness. When you do so, you value your body and tell your body you want Optimal Health and a Long Healthy Life. With this decision comes our ability and willingness to choose foods that fight illness and strengthen our body. Therefore, STOP, BREATH, STEP BACK, AND CHOOSE LIFE, and start eating healthy...

MILK EXPOSED:  Milk Is Not For Optimal Health

MILK EXPOSED: Milk Is Not For Optimal Health

This was an article in 2014 (4 years ago) about a study done and published in the British Medical Journal. For years Naturopaths have advised against dairy to most, as milk (the way it is processed now) is difficult for us humans to digest. Calfs have a very different stomach structure and are designed to break down their mama cow’s milk. We do not share that structure, nor can we break down mama cow’s milk like the calfs do. Because of this, cow’s milk can cause a lot of sensitivities, intolerances, as well as difficulties to the body. Read this article and start rethinking what you do. Changing your diet is never too late if you want to have a better more optimal health. Don’t be stubborn and say you have done it all your life, thus you cannot stop it. Embrace life and embrace the change necessary to allow your body to achieve the health you were created to enjoy. Happy reading and a great day to all....

Reverse Osmosis vs Kangen

Reverse Osmosis vs Kangen

  RO or Kangen? Which do you think is the healthier water? I got curious after I read the label of this water bottle. It said Pure Wellness Water. So i thought to myself, why not test it and see if it really is healthy water. Better yet, I thought why not compare it to what my family and I have been using for the last 7 years.   Check out the video i prepared. In this video i compared pH levels, antioxidant levels, and absorbability....

Be Green, Be Ravishing!

Be Green, Be Ravishing!

May 8, 2018

  #changeyourwaterchangeyourlife and join the #greenrevolution . Start caring and being aware of what you put on your skin, not just what water you drink.#healthywaterhealthyskin #michelletjones #truehealth #enagic  ...

CANCER does not have to mean DEATH

CANCER does not have to mean DEATH

I was very fortunate to have attended the lecture of Bob Wright, Founder and Director of the American Anti-Cancer Institute. He is very passionate about helping people learn and understand that “Cancer is NOT a Death Sentence”. In his lecture in Singapore, he talked about the protocols used by the AACI to help their patients become stronger and regain their health. If you have not had a chance to read his book or listen to him talk, read this link to have a glimpse of the protocol on Chapter 6 of his book, and see how he talks about the benefits of good healthy Kangen water. http://www.americanaci.org/living-water.html    ...

Alkaline Water Delays Ageing

Alkaline Water Delays Ageing

April 19, 2018

“Interestingly, statistical analysis revealed that alkaline water provides higher longevity in terms of “deceleration aging factor” as it increases the survival functions when compared with control group; namely, animals belonging to the population treated with alkaline water resulted in a longer lifespan.” Wow, how critical is this information. This is the result of the study done on alkaline water, which was conducted to understand the biological effect of alkaline water consumption, which has been such a controversial topic to this day. This 3-year trial published in 2016, is a good reason for all of us to start looking at drinking alkaline water. It is also a good reason to celebrate, because now the fight to alkalinize our bodies does not have to be so difficult. With our bodies being 70% water, simply replacing the type of water we ingest, can significantly change our body’s pH levels and our body’s ability to rebuild itself. Drinking alkaline water also means that going alkaline will not depend on your body’s ability to break alkaline foods down efficiently. Water, especially the right water (micro-clustered is the best), will allow you to fully absorb the water you are drinking. My family has been drinking...

Depressed or feeling down?…. Here’s Borage to the rescue!

Depressed or feeling down?…. Here’s Borage to the rescue!

May 29, 2014

Depression is something that all of us experience at one time or the other.  It can be because of a fight we have had with a loved one; a promotion that fell through;  a competition we failed to win; feeling unloved or unappreciated; or feeling like nothing is working out.  Depression can be a short-lived emotion that you literally shrug off shortly or it can be a debilitating one.  Depending on how you let the emotion affect you, depression can become a serious condition. I have met patients who suffer from serious depression and who are put on anti-depressants to overcome their condition.  I have had so many who, in spite of their medications, still cannot get rid of the condition.  I have had also one friend who killed himself because of it….but that will be for another discussion. For now, i would like to share, that I am feeling down and depressed.  But i have learned that the first rule to winning over anything and everything in life is by admitting your weakness or issue.  It is only after you acknowledge a problem that the solution will come to hand.  I was sitting down on the computer and...

Eat Right:  Caloric Restriction

Eat Right: Caloric Restriction

May 28, 2014

Caloric Restriction is a controversial topic because people always get worried about eating less than eating more. We have turned into a society that keeps eating food thinking and believing that it is what will make us healthier. The funny truth is that caloric restriction retards several aspects of ageing and eating too much promotes illness and ageing. The studies of caloric restrictions are so amazing that research have been on going to find the perfect supplement, medicine, or herb that can duplicate its results. Studies have shown that caloric restriction retards several aspects of ageing including: age-related mortality, tumorigenesis, physiological decline, establishment of age-related profiles. In lay-man terms caloric restrictions keep you younger longer. In fact studies have also shown that caloric restriction alters gene expressions in our body, affecting and altering 747 genes in the heart thus preventing cardiac ageing; 1164 genes in our muscles, preventing bone disease like osteoporosis; and 1129 genes in the brain, preventing dementia. Caloric restrictions have also been proven to improve insulin sensitivity and thus decrease and balance blood sugar levels. So instead of looking for the fountain of youth; instead of looking for that perfect pill; instead of spending so much...

STRESS NOT. INSTEAD LIVE ABUNDANTLY!

STRESS NOT. INSTEAD LIVE ABUNDANTLY!

May 27, 2014

STRESS is one of the most overused words in the English language. Every time we are bombarded by deadlines, responsibilities, work, or problems, we say we are stressed. But what is stress? In 1936, Hans Selye invented the term STRESS and defined it as “the nonspecific response of the organism to any pressure or demand.” Later on, as he progressed in his studies, he modified the definition to: “The rate of wear and tear on the body.” While these are very general definitions, they are very accurate in describing how stress is perceived. Stress is not about the difficulty of a situation or the awfulness of an experience. It is the result of a person’s inability to cope. The imbalance his body goes through because of the chemicals released in his body as he struggles to deal with the stressful situation. A stressful event for one person may not be considered stressful to another. Whether you have an urgent project that needs to be done to perfection or you’re going through an emotional crisis, the effect of stress will depend on how well you handle and cope with that situation. Because the emotional response is such an important aspect...

STRESS NOT. INSTEAD LIVE ABUNDANTLY!

STRESS NOT. INSTEAD LIVE ABUNDANTLY!

May 20, 2014

Ever since the term was first coined in 1936, there’s been an ongoing debate about the definition of stress. Being such an ambiguous concept, people think that stress isn’t real. But the truth is that as common as stress is, it can have serious effects to your health if left unmanaged. Taking time off every now and then helps keep you balanced, burns off adrenaline, and your mind stress-free. A stress free person is able to do more, think clearer, and work better. Plan your next holiday or even just a de-stress walk to the lake where you take a few minutes to sit and smell the...