Did you know that basil is one of those herbs that we overlook. Basil has high levels of antioxidants. In fact, per 100 grams, they provide us with more anti-oxidants than dark chocolates, strawberries, blueberries, or even black berries.
They are so easy to grow inside or outside our homes. So start planting your basil and creating dishes that will boost antioxidant levels in your body.
Basil is also an excellent anti-inflammatory her that has the ability to provide symptomatic relief, for rheumatoid arthritis, irritable bowel syndrome, and even the common headache.
So next time you buy some Basil from the shops or when you go and pick some from your garden, remember to make some tea with your basil and start benefitting from it’s healing properties.
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