Ever since the term was first coined in 1936, there’s been an ongoing debate about the definition of stress. Being such an ambiguous concept, people think that stress isn’t real. But the truth is that as common as stress is, it can have serious effects to your health if left unmanaged.
Taking time off every now and then helps keep you balanced, burns off adrenaline, and your mind stress-free. A stress free person is able to do more, think clearer, and work better.
Plan your next holiday or even just a de-stress walk to the lake where you take a few minutes to sit and smell the flowers